Leah B. Mazzola, PhD, PCC, BCC
Psychology expert merging principles of behavioral science and evidence-based coaching to teach people to create and sustain positive outcomes from the inside out through learning and development. I help clients identify, understand, and leverage the resources they already have to bridge gaps to where they want to be in life, education, and work – with special attention to mitigating stress to enhance well-being for optimal performance and thriving.
Top Five Gallup Strengths: Learner, Responsibility, Deliberative, Focus, Relator
Top Five VIA Character Strengths: Honesty, Love of Learning, Fairness, Humility, Perspective
Personality Traits: Practical, observant, logical, direct, and research-oriented
Understanding the benefits to having a life coach
Life is complicated. We can’t always control outcomes, but we can learn to apply practical, evidence-based skills to live better and achieve our goals. Highly effective people attend to self-mastery. Effectiveness is simply a result. The beautiful thing about life is we can choose to begin this work at any point, regardless of who or where we are.
Personal Coaching
Learn to enhance your well-being by living with more intention. Personal development is a key to thriving. When we thrive, we’re more resilient and empowered to reach our potential. From that place, we can:
- center ourselves,
- be more confident,
- make effective decisions,
- and have better relationships.
Academic or Career Coaching
Education and work are two of the most powerful resources we can use to create the life we want. Since both demand most of our time and energy, they can deplete us if we’re not careful. Having a partner in a coach to help you navigate those decisions for fit and success may be the boost you need to improve
- stress management and quality of life,
- motivation, performance, and engagement,
- productivity and focus,
- and learning and development.
Parent Coaching
Parenting is a high stress, high demand job that requires a great deal of self-management, stress management, and self-development, if we’re to do it well enough to raise thriving, resilient children without damaging them. When done well, it’s one of the most rewarding experiences life has to offer. Enhance your
- understanding of your child's needs and goals
- approaches to parenting in line with each stage of development
- stress management and family resilience
- and positive family dynamics that last a lifetime.
