Philosophy and Approach
I merge principles from psychology and evidence-based coaching to train and support clients as they optimize their personal, academic, and professional lives. My work is grounded in contextual behavioral science and choice theory. My coaching approach is pragmatic.
To summarize those ideas, our thoughts, emotions, and behaviors are instruments that serve a purpose and contribute to our outcomes. We can create positive outcomes from the inside out through self-insight, practical strategies, and consistent, meaningful, targeted action. I coach to promote clients’ rationality, agency, and attention to knowledge and skills development relevant to their goals.
Why a training approach?
Unfortunately, behavioral science is not required curriculum within public or higher education, so in demand soft skills are lagging in the workforce and society. Soft skills include social and emotional intelligence, self-management, adaptability, collaboration, etc. Training programs in the workplace are most often focused on hard skills development, which leaves novice employees to find ways to develop the soft skills they’re often lacking through trial and error. That trial and error often includes documented disciplinary actions that become an impediment to promotability or income. We can address this skills gap on the front end by
1) educating adolescents and emerging adults in foundational behavioral science principles,
2) training them to apply that knowledge to build soft skills to enhance their performance, interactions, and outcomes, and
3) coaching them toward achieving higher level goals that matter to them while integrating these principles and skills.
I serve clients in organizations, academic settings, and private practice as a learning and development consultant, coach, and trainer.
Most of my clients seek support in the following areas:
- Life, college, or career direction that fits
- Improving motivation, performance, and engagement in school or work
- Stress management related to school or work
- Prioritizing self-care and work/life balance
- Positive behavior change
- Enhancing approaches to parenting and family dynamics
- confidence and effectiveness
- evidence-based decision making skills
- conflict management and negotiation skills
- social and communication skills
- emotional intelligence, competency, and critical thinking skills
- leadership skills