Harness your self-awareness with my life coaching program

Life is generally complicated at any age. We can’t always control outcomes, but we can learn to apply practical, evidence-based skills to live better and achieve our goals. The process begins with self-insight, dedicating focused attention to understand how we function and why; and where our own thought patterns, emotions, and behaviors stand in our way or propel us forward.

From there we can develop solutions and take purposeful action to enrich our lives. Highly effective people attend to self-mastery. Effectiveness is simply a result. The beautiful thing about life is we can choose to begin this work at any point, regardless of where we are or what we’ve done, and create a future we can be proud of. Below are a few common coaching areas for clients.

What you will learn through life coaching

As a life coach, I support clients as they attend to their personal, social, and professional development. We enhance outcomes through these channels:

Resource Optimization

Helping you identify and leverage the internal and external tools presently available to you to begin moving toward your goals. I facilitate your self-awareness around concepts like identity, strengths, interests, values, and desires to enhance your self-mastery.

Personal Development

I enhance your sense of agency to choose goals that matter to you, pursue those goals, and achieve them. I support you as you prioritize self-regulation and tap into self-determined motivation, meaning, and purpose on your way to achievement.

Social Development

I facilitate your social and emotional learning and related competency building. Through this focus, you become more aware of the functional role of social interactions and relationships to success and well-being.

Academic and Professional Development

This work is about goal-orientation for fit in education, job paths, and prosocial groups conducive to your goals. I coach you through the research and considerations necessary to begin to establish self-determined life direction, related planning, and action steps around long-term goals.