Leah B. Mazzola, PhD, PCC, BCC
Psychology expert applying the science of learning and behavior change through evidence-based coaching. I support clients as they attend to the self-development relevant to bridging gaps to where they want to be in life, education, and work – with special attention to building skills that mitigate unnecessary distress and enhance well-being for optimal performance and thriving.
Top Five Gallup Strengths: Learner, Responsibility, Deliberative, Focus, Relator
Top Five VIA Character Strengths: Honesty, Love of Learning, Fairness, Humility, Perspective
Personality Traits: Practical, observant, logical, direct, and research-oriented
Understanding the benefits to working with a coach
Health & Well-being
Learn to enhance your well-being by living with more intention and attending to your basic needs as priorities. Move away from a culture of overworking at the expense of your health toward optimizing performance through prioritizing your health. When we're healthy and well, we’re more resilient and empowered to reach our potential. From that place, we can:
- center ourselves,
- be more confident,
- make effective decisions,
- and have better relationships.
Optimal Performance
Education and work are two of the most powerful resources we can use to provide for our basic needs, but also offer outlets to meet our higher psychological needs for self-respect, confidence, competence, and social connectedness. Since both demand most of our time and energy, they can deplete us if we’re not strategic. Having a partner in a coach can help you navigate
- stress management and quality of life,
- motivation, performance, and engagement,
- productivity and focus,
- and learning and development.
