Archives March 2020

Stress and Adaptation

I train coaches in behavioral science-based coaching. Here, I discuss stress and adaptation understandings for well-being including, why pushing high school graduates who struggled to graduate into long-term higher education commitments is not healthy.

Tapping into Intrinsic Motivation for Well-being and Performance

I train coaches in behavioral science-based coaching. Here, I discuss applying Motivational Psychologists, Edward Deci and Richard Ryan's (2008) self-determination theory of motivation to tap into the life-giving energy you need to live and learn to your potential.